Digital Eye Strain

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It’s no wonder your eyes are sore.

How much time do you really spend staring at a screen?

If you’re anything like the rest of us, you likely spend as much as 11 hours a day. That’s a lot of screen time.

What About It?

Digital eye strain is a serious issue that is growing concern both in Canada and around the world.

Because we use digital screens for everything from work and entertainment to communication and education, it’s little wonder our eyes are strained.

So how does all this usage affect our eyes?

  • Poor sleep. Excessive blue light from digital screens may interrupt your circadian rhythm.
  • Dry eyes. Did you know that we tend not to blink as much while using a screen?
  • Headaches and muscle strain. Spending long hours hunched over our phones or on our computers puts additional strain on our necks, shoulders, and backs.

Are Screens Working For You?

Or Are You Working For Screens?

There are many different strategies to cut down screen time and digital eye strain.

The most important thing you can do is remember to take regular breaks.

Following the 20-20-20 rule can help. Every 20 minutes, take a 20 second break and make sure to shift your gaze to an object that’s at least 20 feet away from you.

You may also want to consider reducing your blue light exposure either by wearing blue light filtering glasses or adjusting your screen settings.

Curious about what else you can do to make sure your eyes stay happy and healthy?

Contact us, we’d love to help!

Book Your Appointment

See for Yourself: Experience Our Vision

St. Albert

We see you checking us out. Come over to get a closer look. We’re in Village Landing, just off of St. Albert Road.

Please note our Holiday hours

December 24 – Closed at 2:00pm

December 25 – Closed

December 26 – Closed

December 31 – Closed at 1:00 pm

Contact Information

780.459.4944

Address

#255-140 St. Albert Road
St Albert, AB T8N 7C8
Monday
10 AM – 6 PM
Tuesday
10 AM – 6 PM
Wednesday
10 AM – 6 PM
Thursday
10 AM – 8 PM
Friday
10 AM – 6 PM
Saturday
10 AM – 4 PM
Sunday
Closed

December 24 – Closed at 2:00pm

December 25 – Closed

December 26 – Closed

December 31 – Closed at 1:00pm

We see you checking us out. Come over to get a closer look. We’re in Village Landing, just off of St. Albert Road.

Please note our Holiday hours

December 24 – Closed at 2:00pm

December 25 – Closed

December 26 – Closed

December 31 – Closed at 1:00 pm

Contact Information

780.459.4944

Address

#255-140 St. Albert Road
St Albert, AB T8N 7C8
Monday
10 AM – 6 PM
Tuesday
10 AM – 6 PM
Wednesday
10 AM – 6 PM
Thursday
10 AM – 8 PM
Friday
10 AM – 6 PM
Saturday
10 AM – 4 PM
Sunday
Closed

December 24 – Closed at 2:00pm

December 25 – Closed

December 26 – Closed

December 31 – Closed at 1:00pm

Edmonton

Come play with us – you know you want to.

Join the fun in Edmonton, just across from MacEwan and directly off of 109th Street.

Please note our Holiday hours

December 24 – Closed at 2:00pm

December 25 – Closed

December 26 – Closed

December 31 – Closed at 1:00pm

Contact Information

780.423.3937
[email protected]

Address

10515 109 Street NW
Edmonton, AB T5H 3B1
Monday
Closed
Tuesday
10 AM – 6 PM
Wednesday
10 AM – 6 PM
Thursday
10 AM – 6 PM
Friday
10 AM – 6 PM
Saturday
10 AM – 4 PM
Sunday
Closed

Please note our Holiday hours

December 24 – Closed at 2:00pm

December 25 – Closed

December 26 – Closed

December 31 – Closed at 1:00pm

Come play with us – you know you want to.

Join the fun in Edmonton, just across from MacEwan and directly off of 109th Street.

Please note our Holiday hours

December 24 – Closed at 2:00pm

December 25 – Closed

December 26 – Closed

December 31 – Closed at 1:00pm

Contact Information

780.423.3937
[email protected]

Address

10515 109 Street NW
Edmonton, AB T5H 3B1
Monday
Closed
Tuesday
10 AM – 6 PM
Wednesday
10 AM – 6 PM
Thursday
10 AM – 6 PM
Friday
10 AM – 6 PM
Saturday
10 AM – 4 PM
Sunday
Closed

Please note our Holiday hours

December 24 – Closed at 2:00pm

December 25 – Closed

December 26 – Closed

December 31 – Closed at 1:00pm

What People Are Talking About

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Be the ART you want to see in the world.
When choosing frames for our store, we don’t just follow what on trend. We create them.
Always selecting what we truly love instead of what is deemed “cool” at the moment. This way, you will have so many pieces you can add to your collection that you can enjoy for years to come.
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Be the ART you want to see in the world. 
When choosing frames for our store, we don’t just follow what on trend. We create them. 
Always selecting what we truly love instead of what is deemed “cool” at the moment. This way, you will have so many pieces you can add to your collection that you can enjoy for years to come. 
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📸 original photo by us!
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Come experience what we do.
What is it that we do? We tap into what’s special about you, what you’re truly seeking.
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Come experience what we do.
What is it that we do? We tap into what’s special about you, what you’re truly seeking. 
We can’t wait to see you.
#ourbrandisyou 
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Lookin’ fly as femme. 
Make sure to check our multi pair dealz. 
Buy one pair of complete glasses and get the 2nd pair of frames at 50% and the lenses FREE. 
Sunglasses just became an option. 😎
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📸 CAZAL Eyewear - (Official)
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