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It’s no wonder your eyes are sore.
How much time do you really spend staring at a screen?
If you’re anything like the rest of us, you likely spend as much as 11 hours a day. That’s a lot of screen time.
What About It?
Digital eye strain is a serious issue that is growing concern both in Canada and around the world.
Because we use digital screens for everything from work and entertainment to communication and education, it’s little wonder our eyes are strained.
So how does all this usage affect our eyes?
- Poor sleep. Excessive blue light from digital screens may interrupt your circadian rhythm.
- Dry eyes. Did you know that we tend not to blink as much while using a screen?
- Headaches and muscle strain. Spending long hours hunched over our phones or on our computers puts additional strain on our necks, shoulders, and backs.
Are Screens Working For You?
Or Are You Working For Screens?
There are many different strategies to cut down screen time and digital eye strain.
The most important thing you can do is remember to take regular breaks.
Following the 20-20-20 rule can help. Every 20 minutes, take a 20 second break and make sure to shift your gaze to an object that’s at least 20 feet away from you.
You may also want to consider reducing your blue light exposure either by wearing blue light filtering glasses or adjusting your screen settings.
Curious about what else you can do to make sure your eyes stay happy and healthy?
Contact us, we’d love to help!
See for Yourself: Experience Our Vision
St. Albert
We see you checking us out. Come over to get a closer look. We’re in Village Landing, just off of St. Albert Road.
CLOSED Stat Holidays
Address
#255-140 St. Albert RoadSt Albert, AB T8N 7C8
Hours
Monday
10 AM – 6 PM
Tuesday
10 AM – 6 PM
Wednesday
10 AM – 6 PM
Thursday
10 AM – 8 PM
Friday
10 AM – 6 PM
Saturday
10 AM – 4 PM
Sunday
Closed
CLOSED Stat Holidays
St. Albert
We see you checking us out. Come over to get a closer look. We’re in Village Landing, just off of St. Albert Road.
CLOSED Stat Holidays
Address
#255-140 St. Albert RoadSt Albert, AB T8N 7C8
Hours
Monday
10 AM – 6 PM
Tuesday
10 AM – 6 PM
Wednesday
10 AM – 6 PM
Thursday
10 AM – 8 PM
Friday
10 AM – 6 PM
Saturday
10 AM – 4 PM
Sunday
Closed
CLOSED Stat Holidays
Edmonton
Come play with us – you know you want to.
Join the fun in Edmonton, just across from MacEwan and directly off of 109th Street.
CLOSED Stat Holidays
Address
10665 Jasper Ave Unit 103Edmonton, AB T5J 3S9
Hours
Monday
9 AM – 5 PM
Tuesday
9 AM – 5 PM
Wednesday
9 AM – 5 PM
Thursday
9 AM – 5 PM
Friday
9 AM – 5 PM
Saturday
10 AM – 4 PM
Sunday
Closed
CLOSED Stat Holidays
Edmonton
Come play with us – you know you want to.
Join the fun in Edmonton, just across from MacEwan and directly off of 109th Street.
CLOSED Stat Holidays
Address
10665 Jasper Ave Unit 103Edmonton, AB T5J 3S9
Hours
Monday
9 AM – 5 PM
Tuesday
9 AM – 5 PM
Wednesday
9 AM – 5 PM
Thursday
9 AM – 5 PM
Friday
9 AM – 5 PM
Saturday
10 AM – 4 PM
Sunday
Closed
CLOSED Stat Holidays
Much More Than Meets the Eye
Moments of Glory
What People Are Talking About
“Love this place! This and MDO Opticians are the only places to get your frames. They find styles to suit your face shape, lifestyle and image goals.”
Brittany Newby
“Have one of the best selections of unique frames! Lovely staff and top-notch customer service. It has been nothing but a pleasure working with Women With Vision, and we hope to continue the relationship for many years to come.”
KORE Brands Inc
“Worked with Jackie Fox to find a pair of glasses that she and my wife thought fit me the best. I often have difficulty leaving my comfort zone when it comes to fashion but Jackie and the staff were fantastic! A very comfortable and satisfying glasses purchase. I would highly recommend Women With Vision to men & women!”
David Kinley
“I have been a customer for at least 10 years and have never been disappointed. Staff are very caring and knowledgeable. Deb is the sweetest lady ever, always makes me feel at home. Thanks to all of you for being there.”
Judy Ross
“This place is like no other experience I have had with buying glasses. You have a one on one session with an optician. They will help guide you to your perfect pair of glasses. It’s more of a consult versus pick and choose at your leisure.”
Janine Kereluik
“Doug was an immense help – especially helping me find the right sets of glasses. The expertise was very unique and tailored the right way (glasses based on facial structure, etc). Price was very fair for the quality of glasses, and they arrived very quickly.”
Jackson Slater
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Kuboraum Berlin
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St. Albert
- #255-140 St. Albert Road
- St Albert, AB T8N 7C8
- P: 780.459.4944
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Edmonton
- 10665 Jasper Ave Unit 103
- Edmonton, AB T5J 3S9
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P: 780.423.3937
E: womenwithvision@telus.net